Terri Dean

The Impact of Candlelight on Mental Health: Creating a Calming Environment

In today’s fast-paced world, finding moments of peace and tranquility can be a challenge. However, creating a calming environment in your home is essential for maintaining mental well-being. One simple yet effective way to achieve this is through the gentle glow of candlelight. In this blog post, we’ll explore the profound impact that candlelight can

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Spring Cleaning with Candles: How to Purify and Freshen Your Space

As the days grow longer and the temperatures begin to rise, the arrival of spring signals a time for renewal and rejuvenation. While many of us associate spring cleaning with decluttering and deep cleaning our homes, candles can play a significant role in enhancing this annual ritual. Beyond simply adding a pleasant scent, candles have

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A Breath of Clarity: How Exposure to Certain Fragrances During Sleep Boosts Cognitive Function

We’ve all experienced the power of scents – the waft of freshly baked cookies triggering warm memories or a whiff of lavender inducing relaxation. But did you know that fragrances can do more than just evoke emotions? Recent studies have shown that exposure to certain fragrances during sleep can have a profound impact on cognitive

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Harnessing the Healing Properties of Crystals: A Monthly Guide to Balance and Harmony

Crystals have captivated human beings for centuries with their radiant beauty and metaphysical properties. These precious gems are believed to hold unique healing energies that can help us achieve balance, clarity, and overall well-being. By understanding the relationship between crystals and the months of the year, we can harness their powers more effectively and align

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A Year of Mindfulness: Monthly Meditation Topics for Inner Growth

As the seasons change and time progresses, so does our inner landscape. Cultivating a consistent meditation practice throughout the year can help us tune into the natural rhythms of life, fostering growth, and self-awareness. In this blog post, we’ll explore meditation topics tailored to each month, allowing you to align your practice with the unique

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